Event Date: Thursday, Jun 16, 2016
Need some time and space to relax and de-stress? This class is an opportunity to find some calm and centeredness in the often hectic lives we lead. We’ll practice a number of relaxation and centering exercises, starting from breathing exercises to simple meditations. You will learn practical techniques to reconnect to your natural relaxation response, which you can take with you into your daily life.
Breathe and Relax
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