Emotion Regulation Lecture

Event Date: Wednesday, January 31, 2018

This lecture will cover a brief introduction to emotions and their purpose. Emotion regulation skills will be introduced including: identifying and labelling emotions, obstacles to changing emotions, reducing emotional vulnerability, increasing mindfulness and behavioral responses to emotions.

Join us for this free presentation.  All students welcome!

Registration is recommended as space is limited:

https://studentservices.uwo.ca/secure/workshops/psychWorkshops.cfm

Approved activity for co-curricular credit.  Door prize awarded at end of lecture!

Emotion Regulation Lecture